4 Simple Steps to Achieving a Conscious Healthy Lifestyle:
1. Prioritized Sleep, 2. Regular Exercise, 3. Mindful Nutrition, and 4. Stress Management.
Before we talk about a conscious healthy lifestyle, we need to understand what conscious living is. Conscious living is paying intentional attention to every activity you do each day. Your way of living is your lifestyle.
Living a conscious healthy lifestyle is living each day of life to get better with your health by adopting healthy practices. This can be explained using the SENS approach.
SENS is a short acronym meaning: Sleep, Exercise, Nutrition, and Stress. Creating a healthy balance of these four elements will allow you to enjoy a better life.4 Simple Steps to Achieving a Conscious Healthy Lifestyle: 1. Prioritized Sleep, 2. Regular Exercise, 3. Mindful Nutrition, and 4. Stress Management. Click To Tweet
SLEEP: Are you Prioritizing your Sleep Schedule?
First, is prioritized sleep. There is practically no way to maintain health and wellness if you don’t get sufficient sleep because sleep is key to good health and is important for the body’s rest and recovery.
Your body repairs and restores itself after the business and activities of the previous day. This is in addition to enhancing productivity. Yes, my guess as well, you’d be thinking about how many hours is best for optimal sleep.
Well, according to the National Sleep Foundation you should aim for 7 to 9 hours of sleep on the average each night.
EXERCISE: The Benefits are Worth the Pain…
Secondly, we have regular exercise. Exercise benefits are enormous. It fills you with energy, enhances your mood and keeps you invigorating. In fact, regular exercise can help you have a clean body, which somewhat leads to a healthy body.
Yes, exercising regularly keeps off or reduces metabolic syndrome according to the American Heart Association (AHA). You do not necessarily have to hit the gym, a long walk, jogging, yoga or other aerobic activities could suffice.Exercising regularly reduces metabolic syndrome. You do not necessarily have to hit the gym: a long walk, jogging, yoga or other aerobic activities could suffice. Click To Tweet
All this will help you develop a conscious healthy lifestyle. Of course, you have to get a clarification from your doctor to start any physical activity, especially if you’ve been inactive.
Physical exercise not necessarily you have to hit the gym, but a simple walk or jog in a park will do. You can also pick yoga or aerobics, anything you are comfortable with. The thing is you do some kind of exercise on a regular basis, to develop a conscious healthy lifestyle.
NUTRITION: Develop Mindful Habits and Practice Daily
Third on the list is mindful nutrition. Developing a set of intentional dietary habits is key to the right nutrition. These habits, practiced on a daily basis becomes skills which lead to goal achievement: which is to live a conscious healthy lifestyle.
Habits such as awareness or mindfulness are key to this whole process. Do not just jump on to food and gulp inordinately. You need to know well in advance, your portion size for breakfast, lunch, as well as dinner.
Being mindful of helps you eat till you’re full and not stuffed. That is to say, you eat to satisfy your hunger, not your desire for food.
STRESS: The Analogy of a Newborn Child
Lastly, is stress management. Stress usually comes from our work and personal life. I use the analogy of a newborn child as a way to help with stress.
A child doesn’t come out of the womb on the first day, it takes whole nine months for the creation. Moreso, everyday nature adds a little to the child. Slowly the child grows and nurtures in the womb. Similarly, nothing that happens occurs all of a sudden, but everything happens slowly and swiftly.
Most noteworthy, live for the day and serve that day alone. Get tasks done for that day and don’t stress about what was not achieved. This way you unburden yourself.Live for the day and serve that day alone. Get tasks done for that day and don't stress about what was not achieved. This way you unburden yourself. Click To Tweet
So, just as nature adds to the child gradually, so can you to your tasks each day and your work has to be nurturing just like the child.
Consequently, you can add creativity to your work and live life with less stress.
Finaly, there you have it. Simple enough? Share this with someone or leave your thoughts down here 🙂 :4 Simple Steps to Achieving a Conscious Healthy Lifestyle: 1. Prioritized Sleep, 2. Regular Exercise, 3. Mindful Nutrition, and 4. Stress Management. Click To Tweet