Mental Health is and should be treated as a part of your overall health. You can be physically perfect, sound body, heart healthy, every organ doing what it is supposed to do, all of your numbers exactly where they should be, but mentally you can be on life support. Of all mental health issues ...
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Don’t spend more than 1/3 of your gross monthly income on house costs( Rent). For instance , if you earn a gross of KES 30,000 in a month, spend KES 10,000 or less on your rent. The rest should be directed to consumption spending and saving. The 30% rule was first established by the ...
The COVID-19 pandemic has disrupted or halted critical mental health services in 93% of countries worldwide while the demand for mental health is increasing, according to a new WHO survey. The survey of 130 countries provides the first global data showing the devastating impact of COVID-19 on acc ...
Sometimes I think artists and people in creative professions were more likely to experience bipolar disorder and have a mental illness than the general population, because the the average person has art to run to yet Artists don’t have an escape besides Art. That means when Artists are not ...
What did you start doing that git embedded into your beibg and became a part of you? Just one habit. ...
Granted, being a Kenyan currently is a challenging affair if everything going on with our politicians and governance is anything to go by. However, what is that one thing that makes you feel a little less mad? ...