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Certified Fitness Trainer and Nutrition Coach, propelled to help people live a healthy and disease-free lives
Perhaps we could think through productivity of a routine. And I am referring to lifestyle routine. So rather than run around with a completely vague idea of daily accomplishment, a structured lifestyle routine is adopted. Of course this would involve getting up early for a morning workout. This woulRead more
Absolutely spot on! I think we are glued to a false affirmation of the "ideal" morning routine.
Flexibility is of the essence... Flexibility is of the essence
Could it be any better?
I absolutely agree!