Change they say begins with you and I. I want to one or the other help my community in my own little way. Create that change the world needs? Make it a little better. I need views and opinions on ...Read more
Discy Latest Questions
Stacy Wambui Steel
Here’s a health and mental wellness list of free and almost effortless things one can do for self-care. What else should be added or removed from this? 1. Get more sleep 2. Make time to exercise 3. Drink more water ...Read more
This is the final part of the four part series on depression in bipolar disorder in particular. There’s a few pointers of what to keep in mind if ever you come across someone with bipolar disorder or depression. In general, ...Read more
Based on my little experience here are some top 10 red flags to look for if you are indeed looking to share a healthy relationship with someone you love (applies to both men & women) – please do share yours ...Read more
Is it that depression and anxiety, among other mental issues existed before (like during the early old years of our ancestry) and were just never given much a priority or focus like they are now, or is it just something ...Read more
I haven’t been able to bring myself to upload this week due to some unavoidable happenings. This got me thinking to myself, “What would you do if this was the last 10 minutes you had? How would you spend it ...Read more
I am no authority on mental illness, but I can say I do know a bit about it because I am also a Social Scientist. I did courses in my undergraduate & post-graduate (e.g. Medical Sociology and Social Psychology) that ...Read more
Calvin Wood
Only a few weeks to #Asenti2018 Register for the 4th African Summit on Entrepreneurship and Innovation-Asenti in November 8-9 at USIU-Nairobi, Kenyawww.asenti.org/delegate, the summit brings together 600-1000 delegates 30 countries 40 speakers and 20 exhibitors, with topics on Health Innovation, ...Read more
Social media is a major cause of mental illness, yes Most people are depressed because of bullying on social media , being attacked by a certain group and being conned you will completely loose your moods or just maybe you ...Read more
I didn’t know opening up about my depression would open up my life, but here I am telling my story, encouraging you to come out too. So many people will judge you. Others, whom you thought were your friends, will ...Read more