Recently, one of our mentors in medical school committed suicide. Everyone was shocked. He was the happiest lecturer we knew and he had international accolades for his clinical and scholarly contributions to medicine. He was a loving husband, a doting ...Read more
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How can eye vitamins keep your eyes young and sharp? There are a number of vitamins which can help to keep cataracts and other age related eye conditions at bay. Here is the list of foods to improve eye health ...Read more
How best can we maximize the use of technology in regards to health?
According to Dr Andrew Suleh MD, (a Board Chair Health Rights Advocacy Forum / Renal Physician /head medical KPL), type 2 Diabetes is on the rise in the Sub Saharan Africa. This is courtesy of sedentary life styles, fast junk ...Read more
Ramadan is a time for self-reflection, self-control, prayer and char- ity. In addition to your mind and soul being cleansed, your body goes through some remarkable changes, as well. By the end of Ramadan, your body would have undergone a full ...Read more
Here’s a health and mental wellness list of free and almost effortless things one can do for self-care. What else should be added or removed from this? 1. Get more sleep 2. Make time to exercise 3. Drink more water 4. Eat less sugar 5. ...Read more
Based on my little experience here are some top 10 red flags to look for if you are indeed looking to share a healthy relationship with someone you love (applies to both men & women) – please do share yours ...Read more