Here’s a health and mental wellness list of free and almost effortless things one can do for self-care. What else should be added or removed from this? 1. Get more sleep 2. Make time to exercise 3. Drink more water ...Read more
Discy Latest Questions
Naturally we human beings want to move from not knowing to knowledge. We want to move from not knowing how to cure a disease to finding a cure for that disease. We want to move from not knowing how to ...Read more
About every person I’ve spoken to about bipolar disorder has asked me, “But how do you know when what episode is happening?” Here’s how. I’m Depressed, Not Broken (3).
I am no authority on mental illness, but I can say I do know a bit about it because I am also a Social Scientist. I did courses in my undergraduate & post-graduate (e.g. Medical Sociology and Social Psychology) that ...Read more