It is #worldsuicidepreventionday Everyday we loose friends and relatives to suicide and other mental illnesses, yet a huge percentage of people are oblivious to mental health and it’s importance. It is also appalling that there are alot of miscontrued ...Read more
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Recently, one of our mentors in medical school committed suicide. Everyone was shocked. He was the happiest lecturer we knew and he had international accolades for his clinical and scholarly contributions to medicine. He was a loving husband, a doting ...Read more
1. Stop ignoring that ex-best friend who suddenly went broke after loss of job or business. Reach out! 2. That single mother playing independent is not as fine as she may seem. Her child sleeps hungry. Her bills are killing her. ...Read more
In the recent past mental health was a very foreign conversation in Kenya. Very few people talked about it and the few who did either had a relative or friend who was suffering. However, over the past three years many people ...Read more
Here’s a health and mental wellness list of free and almost effortless things one can do for self-care. What else should be added or removed from this? 1. Get more sleep 2. Make time to exercise 3. Drink more water 4. Eat less sugar 5. ...Read more
Naturally we human beings want to move from not knowing to knowledge. We want to move from not knowing how to cure a disease to finding a cure for that disease. We want to move from not knowing how to ...Read more
About every person I’ve spoken to about bipolar disorder has asked me, “But how do you know when what episode is happening?” Here’s how. I’m Depressed, Not Broken (3).