I recently quit sugary stuff , started working out 4-5 days a week , cut down my total Calorie intake. Getting in shape and actually staying in shape is not as easy as I always . What do you do to stay in shape ?
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Through solution-oriented discussion forums; Fatuma’s Voice employs the power of artistic tools, intellectual discourse, and cultural devices, to creatively reaffirm community members about the significance of their amplified voice, and motivate engagement in communal, national and continental progression.
Through solution-oriented discussion forums; Fatuma’s Voice employs the power of intellectual discourse, to creatively reaffirm community members about the significance of their amplified voice…
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Ian Lai
i run. i love running. sometimes i am just lazy but when i get into it, the rush is amazing
Emmanuel Addi
The ultimate thing is in the foods we eat and exercising our bodies. I quit eating certain foods that may seem harmful and I am maintaining an healthy diet always. I also work out often and when I don’t, I rather find something to do like working or sometimes going for hikes, hill climbing.
In short I just make sure to keep fit. They say have three talents, one to bring food to the table, one to make you Creative and another to keep you fit. Even Playing keeps us fit